Effects of Tai Chi and Yoga on Flexibility, Anxiety, and Sleep Quality in Women
Recruiting · NCT07480174 · Interventional (participants receive a specific treatment)
View the official record on ClinicalTrials.gov →Interventions studied
Tai ChiYoga
What this trial is about
Healthy women aged 18-45 years with BMI \<30 were randomized into two groups to receive either Tai Chi or yoga training. Both interventions were delivered for 8 weeks, 2 sessions per week, 45 minutes per session, at Bahçeşehir University. Flexibility, anxiety, and sleep quality were assessed before and after the intervention using standardized flexibility tests, the Beck Anxiety Inventory, and the Pittsburgh Sleep Quality Index. The outcome assessor was blinded to group assignment.
Who can take part
Age range
18 Years to 45 Years
Sex
Female
Healthy volunteers
Yes - healthy volunteers may be accepted
Phase
Not applicable (e.g. observational or device study)
Study type
Interventional (participants receive a specific treatment)
Inclusion criteria
- Female, 18-45 years of age
- BMI \<30 kg/m²
- No history of musculoskeletal surgery
Exclusion criteria
- Congenital or acquired condition affecting the musculoskeletal system
- Any systemic disease or condition that makes exercise contraindicated, or pregnancy
- Chronic neurological, metabolic, or cardiovascular disease
Where it is running
1 location listed.
- Bahcesehir University - Istanbul, Turkey (Türkiye)